INTERNATIONAL YOGA DAY

Yoga is the gateway of happiness that the body needs in daily life. It invigorates and relaxes you and armours you with confidence through self control. International Yoga Day is observed on June 21 every year. The practice of Yoga has proved to be highly beneficial for the mind, body and soul. It not only provides physical and mental relaxation but also helps to develop resilience and strength. Yoga has been a part of ancient Indian culture since time immemorial. On September 27, 2014, Prime Minister Narendra Modi during his speech at the UN General Assembly proposed the idea to adopt an ‘International Yoga Day’. India’s ambassador, Ashoke Kumar Mukerji introduced the idea to adopt June 21 as the International Yoga Day.

Types of Yoga

HATHA YOGA
JNANA YOGA
MANTRA YOGA
BHAKTI YOGA
KUNDALINI YOGA
KARMA YOGA
KRIYA YOGA
SWARA YOGA
RAJA YOGA

Benefits of yoga

1. Yoga improves strength, balance and flexibility – Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

2. Yoga helps with back pain relief – yoga is a good as basic stretching for easing pain and improving mobility in people with lower back pain.

3. Yoga can ease arthritis symptoms – Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.

4. Yoga benefits heart health – Regular yoga practice may reduce level of stress and body- wide inflammation, contributing to healthier hearts.

5. Yoga relaxes you, to help you sleep better – Research shows that a consistent bedtime yoga can help you get in the right mindset and prepare your body to fell asleep and stay asleep.

6. Yoga can mean more energy and brighter moods – You may feel increased mental and physical energy, a boost in alertness and enthusiasm, fever negative feelings after getting into a routine of practicing yoga.

7. Yoga helps you manage stress – According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

8. Yoga connects you with a supportive community – Participating in yoga classes can ease loneliness and provide an environment for group healing and support.